I’d like to share my sage wisdom with a few tips I’ve picked up this summer in being healthy, right from my favorite spot on my bed. I mean because nothing feels as good as skinny right? Or what do you want more a bite of dessert or to be skinny? Or I will not feel deprived when I turn down junk food I will feel empowered that I made the healthy choice. Giddy Up! We all know that there are four areas of health: spiritual, emotional, physical, and financial let’s explore some of these.
- Taco Bell. Something happened to me when I turned forty..I am not sure what it is but I can no longer eat Taco Bell. It makes me sick. I tried. Twice. Both times I was riddled with regret. I will miss you crunch wrap supreme. No Bueno.
- Fiber Pills…I have a friend and I am not naming names, but this friend has to take THREE fiber pills with each meal. True story. I have to take probiotics…what is happening?
- Roller Coasters are Satan’s vomit machines. What happened? I used to ride rollercoasters ALL the LIVE LONG DAY. Now, I ride one and the world is spinning for 24 hours. No. Nope. Why would anyone choose to feel like they have the flu on purpose.
- Exercise is the same as napping everyday, right? I’m pretty sure it is.
- 90 ounces of Diet Coke is the same as drinking water. It’s liquid, it’s just brown.
- If you are an emotional eater like I am and you happen to be going through a tough time, like really tough and you accidentally eat 24 Munchkins (Donut Holes) from Dunkin’ Donuts in the Course of a day the best thing to do is HIDE THE EVIDENCE. Naturally.
So a few things have slipped but I have slept…a lot, my house is clean, my credit cards have been paid off, and I am making goals. It is what it is.
Forty is awesome. XOXO-The Sunny D